Private session

Service Description

A private one-on-one session where we take all your personal circumstances into account and create a program tailored to meet your specific needs and goals. You will be guided through your practice and receive detailed instruction, adjustments, and feedback, ensuring each movement is aligned with your abilities and aspirations. Using the progressive Ghatastha Yoga method, we'll work step by step to help you gain strength, flexibility, and relief from physical discomforts or injuries. Whether you're a beginner, managing a health condition, or looking to deepen your practice, I will provide personalised support, adapting techniques to suit your body and pace. This one-hour session offers the space and attention needed for you to focus on your individual journey, helping you build confidence and skill in a way that is safe, effective, and empowering.